AYURVEDA

Diet

Eat in silence in a quiet, pleasant atmosphere and have your attention on what you are eating. Do not work, read or watch television when eating. Try to eat at the same time each day. Eat in a harmonious relaxed mood ... read more

Reducing weight the natural way

There are many factors involved in becoming overweight and the most effective programs for weight management address the full set of issues at its basis. For this reason the multi-modality approach of Maharishi Ayurveda used at the Maharishi Ayurveda Health Centre at Bad Ems is an ideal match-up to the problems involved in overweight conditions ...read more

Natural Beauty – a gift of nature

Everyone, consciously or unconsciously, naturally tries to maintain their individual balance (the interaction of the three doshas), because this is the source of happiness, equilibrium, energy and beauty ... read more

Anti-Aging with Ayurveda

Recently the medical community has been talking about a new discipline: anti-ageing, a collection of methods to help slow down the ageing process. In addition to the numerous lifestyle suggestions, based on the latest scientific discoveries, one of the pillars of anti-ageing treatments, for men and women ...read more

”Cool and easy” – Ayurvedic advice for hot summer days

Many factors, such as our daily work, food and the seasons of the year influence the balance of the doshas. Pitta (heat) in the surroundings increases in summer when the temperature rises ... read more

”Nice and Warm” - Ayurvedic Advice for the cold season

Healthy people generally have a stronger metabolism and more physical strength in winter than during other seasons. This means that more exercise can be taken. Be careful not to overexert and keep a good balance between activity and rest ...read more