Eating is similar to fashion. There are those who quickly take clothes from the hanger, without a thought of which style and colour is suitable for them. Others take more care and only choose clothes that suit them. Ayurvedic diet is like a tailor made suit. In her book, "Kochen nach Ayurveda", Dr. Karin Pirc explains how to prepare an individually suitable Ayurvedic menu / diet. The author explains the basic concepts of Ayurveda and together with Wilhelm Kempe, an expert Ayurvedic chef, presents an extensive array of recipes. The presentation of the book itself is a delight. The meals are presented in a way that makes it easy to recognise the effect on the doshas. Symbols are used to show whether the ingredients pacify or stimulate the relevant doshas. This book reveals how delicious and varied an Ayurvedic diet can be.

If we make the same mistakes about basic aspects of our lives over a long period of time, these add up over time to become major health problems.

 

ISBN 3-8094-1420-4

 

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