General
Advice
Only
eat when you are hungry. Do not eat between meals. If you
feel hungry between meals, then drink fruit juice or eat
sweet fruits. Eat only when the last meal is fully digested
(after 3 – 5 hours). Add plenty of spices such as ginger,
pepper or the spice mixture Kapha Churna to meals. Spices
stimulate the production of digestive juices, thereby improving
the digestion.
Reduce
the following:
Cold
food and drinks, food that is roasted, fried, fatty ; raw
foods and raw cereals, pork and beef, cheese, quark, sweets
such as biscuits and cakes, bananas.
Prefer:
Basmati
rice, vegetables, vegetable soups, fresh salad (in small
amounts as a side dish at main meal times), mung beans prepared
as a soup (Dhal), light fruits (e.g. apples, pears and grapes).
If
these recommendations are followed you will feel fit, satisfied
and you will not suffer from the tiredness and colds associated with
spring.
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