Everyone, consciously or unconsciously, naturally tries to maintain their individual balance (the interaction of the three doshas), because this is the source of happiness, equilibrium, energy and beauty. The eternal wisdom of Ayurveda is a priceless instrument to keep the symphony of the doshas in tune. Maharishi Ayurveda Personal Care products are an excellent way to achieve beauty and radiance.

From the standpoint of Ayurveda the body is not a fixed structure but a kind of that is continually changing. Modern science confirms this. Every second millions of old cells are replaced by new ones. In one year nearly all the atoms in our body are renewed. The inner intelligence of our body contains the blueprint for this mechanism and our consciousness controls the changes. Our body can be compared to a mirror – the mirror of our consciousness. Outer beauty is the expression of lively inner beauty. Transcendental Meditation, an ancient Vedic technique to develop consciousness, is a key to more inner order and peace. It is easy to learn, simple to integrate into daily life and extremely effective. Modern research methods have shown that this practice slows down the ageing process.

A basic rule of Ayurvedic personal care is the consideration of individual skin and hair types. Ayurveda recognises three basic principles (doshas) which function in our mind and body.

Ayurveda understands the body in terms of three basic principles or 'doshas' - Vata, Pitta, and Kapha. They underlie all bodily processes. When they are in their natural state of balance we are healthy, feel good and we radiate natural beauty. These doshas are lively in every one of us but they express themselves differently in each individual. The quality of your hair and skin helps to indicate which products are best for you. For example use Vata products for dry skin.

Ayurveda and diet
The quality of our food plays an important role in Ayurveda since it is the building block of our cells and tissues. Food should be varied, fresh, natural and easy to digest. Individual needs and preferences are more important than a strict adherence to rules.

Read more on the next page >>>